Breaking a sweat is even more enjoyable with the energetic studio classes at Club Vitae. Classes are available to both members and guests, providing everyone the opportunity to combine fitness and fun.
The ultimate Core fitness workout at Club Vitae, this also offers a fantastic full body workout. Using both on and off strap movements, this workout delivers a unique and high calorie-burn workout, utilizing functional training with push, pull, trunk and lower body methodology.
We use excellent Precore stationery bikes to create a high intensity non-impact cardio class. Use resistance, speed, and body movements to test your self to the limit.
Find the fighter within, use the movements and tempo of boxing to create a challenging and fun workout which covers the whole body.
Pump N Tone
Low weight, high reps. Sculpt your body feel the burn in this fast and furious class.
This is a great all over body work out using the world famous Russian bells. Not for the faint of heart.
30 min non-stop jumping, lifting and pressing. A different routine every week.
Legs, Bums & Tums
Lose those stubborn pounds by working the problem areas tone.
Suitable for all ages and levels of fitness improve balance posture and body tone. Matt based class great for body and mind.
A great low impact way to stay in shape, using drag and speed play to increase tone and stamina.
Strengthen your body and relax your mind meditate and connect with your inner self.
Fitness 4 x 4
High intensity power and endurance training in every class push yourself to the limit.
Hour of Power
One of the hardest classes you’ll ever do, using weighted exercise to burn fat and tone up in one hour.
Adult Swimming Lessons
Swimming lessons which suit from non-swimmer to intermediate, so if you need the basics or just want to fine tune what you already know this is the class for you. Runs in 6 week blocks.LESS INFORMATION