Clayton Hotel Cardiff Lane believes guests and members deserve more than a treadmill tucked away in the hotel. At Club Vitae, the opportunity to create a custom workout is easy with over 60 pieces of equipment, an array of free weights and upbeat studio classes. For those looking for a little extra attention, one on one personal training sessions are available to both members and guests.
At Club Vitae Cardiff Lane, enjoy the best of nutrition with top of the range Optimum Nutrition supplements. Many supplements for pre and post workout, as well as weight control, are available to purchase at competitive rates in Club Vitae’s lobby where expert staff members are ready to assist with any questions.
Supporting guests and members with their healthy lifestyle is Club Vitae’s main priority. The knowledgeable and friendly staff are there to help every step of the way.
Gym classes
Breaking a sweat is even more enjoyable with the energetic studio classes at Club Vitae. Classes are available to both members and guests, providing everyone the opportunity to combine fitness and fun.
Rip 60
The ultimate Core fitness workout at Club Vitae, this also offers a fantastic full body workout. Using both on and off strap movements, this workout delivers a unique and high calorie-burn workout, utilizing functional training with push, pull, trunk and lower body methodology.
Spin
We use excellent Precore stationery bikes to create a high intensity non-impact cardio class. Use resistance, speed, and body movements to test your self to the limit.
Cardio Boxing
Find the fighter within, use the movements and tempo of boxing to create a challenging and fun workout which covers the whole body.
Pump N Tone
Low weight, high reps. Sculpt your body feel the burn in this fast and furious class.
Kettle Bells
This is a great all over body work out using the world famous Russian bells. Not for the faint of heart.
Express Circuit
30 min non-stop jumping, lifting and pressing. A different routine every week.
Legs, Bums & Tums
Lose those stubborn pounds by working the problem areas tone.
Pilates
Suitable for all ages and levels of fitness improve balance posture and body tone. Matt based class great for body and mind.
Aqua Aerobics
A great low impact way to stay in shape, using drag and speed play to increase tone and stamina.
Yoga
Strengthen your body and relax your mind meditate and connect with your inner self.
Fitness 4 x 4
High intensity power and endurance training in every class push yourself to the limit.
Hour of Power
One of the hardest classes you’ll ever do, using weighted exercise to burn fat and tone up in one hour.
Adult Swimming Lessons
Swimming lessons which suit from non-swimmer to intermediate, so if you need the basics or just want to fine tune what you already know this is the class for you. Runs in 6 week blocks.
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